Category: Energized

  • New Year’s resolutions

    Is it a good idea to make a New Year’s resolution?

    Drawing of Jennifer Blaine by her daughter Lily(Lily drew this picture of me New Year’s Eve)

    Really, it depends on whether it energizes you to make a resolution. Does a resolution help you? Then do it! Resolutions can give us a sense we are in control. We can control our own actions (sometimes) and that can feel reassuring. But…whatever gives you energy is the way to go.

    Here are some things that may give you more energy:

    More self-care

    Relating with people you love

    Having your life purpose clear and reflected back you

    Making a difference and impact on the world

    Knowing you and your efforts matter

    And, considering this incredibly difficult year, you just may need to be in a state of self-preservation right now. That’s understandable and enough.

    Truly, anytime is a good time to check in and look at what we are creating, whether consciously or not, and make an intention that works for us.

    Here’s a prompt to play with if you want to do some resolution setting:

    What am I creating?

    Did I mean to choose this?

    What do I want to keep?

    What do I want to let go?

    What do I want to be different?

  • Meg Zocco

    Meg Zocco a story about a friend from Jennifer Blaine

    I was just a freshman at Wesleyan University, but I wanted out. It made no sense. I loved WESLEYAN. I had been looking forward to being there for so long. Back at Stuyvesant HS my friend Danny Grant, who was a year ahead of me, returned from his visit there exclaiming that he knew that not only he but I would someday attend Wes. Fast forward to my early decision acceptance. Everything was set.

    In my first semester I took physics, directed experiences in acting, Spanish Literature, and intro to sociology. I also signed up to be one of the student representatives on the EPC, the Educational Planning Council, which was comprised of tenured faculty, lifetime administrators and two student reps. There was one student rep. and I was the other. I was in over my head. I was expected to weigh in on policy at the EPC, and then in classes I was a guinea pig (actor) for scenes from classic American plays directed by juniors and seniors, read Latin American literature in Spanish, and was expected to understand physics on the college level. My head swirled. I chose all these things. They genuinely interested me. The only trouble was I could not find myself anywhere in there. I had been an A+ student at Stuy. But here at Wesleyan I was expected to engage because of my own genuine interest. The trouble was I had none.

    Enter Meg Zocco. Meg Zocco was the Dean for the incoming Freshman class. I knew her from letters sent before I ever reached campus. But then face to face with her during summer orientation I learned she was there to assist me to get acclimated. She brought the singer songwriter Christine Lavin — whom I loved!— to perform for us at the Center for the Arts. She guided us into a circle and then had us sit down and feel the support of the person behind us. Meg and I would wave as we passed each other on High Street. I pretended I didn’t need her.

    Trouble is I liked her. I was always curious about her. She was insightful and beautiful and a little edgy. She seemed to be deeply self respecting while also getting her job done. How did she do that?

    And so one day, as I struggled to comprehend Isabel Allende’s Casa de Los Espiritus, I found myself waiting outside Dean Zocco’s door to grab what I thought would just be a few minutes of Meg’s time. But once she ushered me into her office, to sit in the heavy brown wooden furniture, I sunk into a deeper truth.

    “I don’t want to be here anymore.” I blinked, shocked at my own admission. What was I saying? I loved WESLEYAN. I was passionate. I loved all my classes. I was directed by Dar Williams in a scene from ENDGAME by Samuel Beckett. I was in love with the people. I made lifelong friends with Andrew Boorstyn, Nikki Hubbard and my other housemates at Greenhouse the first day! My parents and I were captured in a picture on the cover of the guide for parents’ weekend. I was literally the cover girl for WESLEYAN.

    “What is hard about being here?” Meg leaned in with zero shame or judgement.

    “I love WESLEYAN, but I don’t know why I’m here. It makes no sense to me. I worked so hard to get here.”

    “Maybe it’s not the right moment,” Meg offered. “Do you think you need something else?” Again, Meg left so much space. She waited.

    “I can’t go home because my parents won’t let me just drop out. I need to have a plan. I need something. I don’t know what to do.”

    And then, Meg Zocco gave me a life lesson. It is a life lesson that I have used with hundreds of coaching clients over the years since then. She said, “make a list of the reasons to leave and the reasons to stay. List all the pros and cons.” I did. “Now Jennifer, try the totality of each scenario on. Which is the one that feels right?”

    And I sat there facing the two choices and I didn’t want to drop out of WESLEYAN, but I could see clearly for the first time I could not stay. I was 18 and had made my first life choice as a semi-adult.

    “Sometimes it’s not clear which is the best choice to make, but we do the best we can to make the choice that we can live with,” Meg offered.

    I felt relieved and terrified. Meg assured me I had actually figured out what to do.

    “But my parents won’t approve of this,” I told her. “They will kill me.” I told her. “Not necessarily!” She winked.” Let me talk to them.” I don’t know what she said to reassure my parents that I was not completely irresponsible and to permit me to live another day. And I don’t know why in my memory they somehow instantaneously materialized on campus. I can picture them there, in Dean Zocco’s office, unhappily accepting my decision. Yes, they were disappointed. You can’t always have everything!

    I proceeded to devise a plan. I found a job through the career planning center as an aide at Perkins School for the Blind (where Helen Keller studied) where I worked with deaf blind retarded children. I secured a job, housing, income, and time to better listen to who I was and what I needed. I saved my money and when I completed my internship, I headed to Aberdeen Scotland to be in the Leaveners theatre company and participate in an international theatre festival. Then I traipsed through Spain by myself to get closer to Unamuno and Lorca and all the other writers I had only studied in books. Come August I was ready to return to Wesleyan. I studied theatre, Spanish, and became a women’s studies major because I now could hear my true self and I really wanted to hear and tell women’s stories of how they changed their own and others’ lives. And I completed my degree in 3.5 years, so I somehow got my education discounted so at least I managed to get that bonus for my parents.

    Meg Zocco. Does she know how much she changed my life? Does she know how much she helps every person she touches in the Wesleyan community? And how do we in turn touch countless other lives? She has moved through a variety of positions at Wes over the years, but 33 years later she is still there. Now in parent relations, working with parents of students, some who were once Wes students themselves. Is it even possible to measure the impact of all she has brought to these relationships? I am just one student out of a class of 700 in one of those years. She personally supported, counseled, and mentored me. She changed my life so I was able connect with and honor myself. And I know she’s done that for countless others.

  • Spilling The Milk

    Spilling Milk by Jennifer Blaine
    In June I was out in Detroit to give a presentation about how to resolve any conflict using the Karpman triangle. (You may think you don’t know what I am referring to, but you probably do. It’s when we recognize we are either playing the villain, rescuer, or victim in a conflict and with that awareness we free ourselves from being stuck in these roles.) Once I finished the power point, I had 3 hours before my flight home, so I secreted myself away to the Detroit Institute of Arts. I started with the Diego Rivera murals of the auto industry, caught some contemporary sculptures of the city skyline made from baseball bats, and made my way through the impressionists. While in the contemporary section I turned a corner and spied a Marina Abramovic video entitled “Spilling the Milk.” Here’s what a cool art publication had to say about it:

    “In the Abramovic video, included in her widely acclaimed 2010 MoMA, New York, retrospective, the artist continues her earlier themes but places them within the tradition of seventeenth-century Dutch genre painting. A luminous window lights a glowing kitchen as Abramovic attempts to hold a brim-filled bowl of shimmering milk without spilling it. The video’s scene recalls the visual impression of works such as Vermeer’s The Milkmaid (1657) with its use of everyday subject matter to portray the intersection of sensuality and spirituality at the root of human experience. Yet the concentration and strength necessary to translate this moving image into the ideal, suspended stillness of a Vermeer painting tests the limits of the artist’s fortitude and the audience’s expectations.” — From Artweek.LA

    As I studied her, people gathered on the bench opposite, and to either side of the screen. More kept pooling around the piece, illumined by the projection. It was literally a crowd favorite, the growing audience gathering to witness this milk carrying/spilling event. A mother and three children peered on. “Is she actually moving? Or is it freeze framed?” the girl asked.” I think she’s going to drop it!” one of the boys predicted. “It’s just like that, isn’t it?” the mother confided to me. “Mothering. It takes everything not to drop it all.” Abramovic, the artist, peered into the milk in her bowl, willing herself to hold still, despite the demands of gravity. “Funny you should bring up mothering,” I leaned over and whispered to the woman. “She actually had a very difficult relationship with her mother. She wanted her mother’s attention, and rarely got it.”

    We turned back to the video. What made it so compelling? We hoped she wouldn’t drop the bowl. We also wanted to see her drop the bowl! We hoped she would shatter the quietly oppressive domestic scene. This tiny drama pulled us all in for almost 13 minutes. It ended with extra sloshing from the bowl and then faded out to black. No clear climax or finality. “Is that it?” someone said walking away.

    I stayed, watched the piece again, and took this picture. The crowd dispersed and a new cycle of questioning eyes gazed at the screen. Marina Abramovic never won her mother’s approval and attention the way she wanted it as a girl, but she had won the world’s.

  • Influence

    The Hendricks InstituteI really enjoyed reading a new book by Gay Hendricks over the winter break. (I got my coaching certification from The Hendricks Institute which he created with his luminous wife Kathlyn Hendricks.) In “The Joy of Genius” Gay talks about the value and importance of recognizing there are many things we don’t have control over and some things we do. Yes, you may also recognize this as the serenity prayer, and I wrote about the concept in an earlier blog post as one of the main teachings of the philosopher and once-slave Epictetus. I’ve encountered some people that say we don’t have control and it’s best to let go regarding just about everything. I find that very hard and sometimes a very boring attitude to have about life. I like trying to go for things, even if they seem unlikely. Where does that leave me?

    What’s left is influence. Once we let go of the things we can’t control (our thoughts, the past, the future, controlling other people, worrying about what people think of us) we can appreciate and better see what we want to create now. I like to envision that power to influence a situation as if I were engaging an Alexander Calder mobile. It’s huge, like the world. I may not transform it or radically dismantle it, but my influence can utterly shift its orientation. Although it’s mammoth, I can influence it. The winds can change how they go around it. I also may enjoy the process of moving its awesomeness. My perception of myself changes too.

    I also find that from that spirit of influence some things come to me easier. I am not attached. I stop trying to get things right and make offers, sometimes even grand visions. Just today I was writing to the head of a college department about all the benefits of what I bring as a performer and speaker and how someone I apprenticed from my college 7 years ago, has gone on to become a screenwriter in LA, living their dream. I can’t take full credit for this achievement, but I know I influenced her to go for her dream. Influence is a delicious and inviting way to engage people to play and dream big. The professor actually wrote me back with enthusiasm. Will I get to perform for and mentor her students? I don’t know, but I am playing with the mobile and dancing in the prospect of making it happen.

    Are there ways you want to play with moving out of trying to control and into influence? Let me know how it feels for you to tap the mobile.

  • The Stacks, A Remembrance

    My father was married to his job. We would see him, but not that much. He left the house at 6:15 am or thereabouts and returned home about 5:45 most nights. He didn’t have a lot of energy for anyone at that point. I know we had dinner together, but I don’t recall him bringing a whole lot of enthusiasm to that. He was married to my mother, and they were almost like one organi

    My father was married to his job. We would see him, but not that much. He left the house at 6:15 am or thereabouts and returned home about 5:45 most nights. He didn’t have a lot of energy for anyone at that point. I know we had dinner together, but I don’t recall him bringing a whole lot of enthusiasm to that. He was married to my mother, and they were almost like one organism in activities, but I suspected much of his best energy went into his job. Well, I more than suspected. I had evidence.

    Every once in a while, I got to go to school with my Dad. He was always a teacher, but towards the end of his 32-year stint in teaching he was also the head of the English Department as well as the Vice Principal of Martin Luther King Jr. High School. We’d walk into the school and he would be barraged with students and staff, “Mr. Blaine!” People had questions for him, smiles, complaints. He wore a suit and was buttoned in and down. He could field it all. He’d turn to me and take me upstairs. I was there less to spend time with him, and more so he could put me to work in the stacks.

    There were these industrial shelves filled with multiple copies of books: To Kill A Mockingbird, Of Mice and Men, Go Tell It On The Mountain, all the classics and mandatory reading for high school English. They stretched to fill the 20×30 windowless room. I’d flip open the book and scan the tenant’s names. Often the names would slip outside the designated lines, the last name teetering on the book log precipice. I couldn’t tell whether my father had taught that particular child, but I imagined if they had been in his class and written so disrespectfully it wouldn’t have gone particularly well.

    I loved gathering the books, putting them in order, taking the neglected books and reinforcing a cover, weighing whether the book could take another season of battering. My father was there to teach the kids. He was there to oversee the other teachers. My father. My father loved these books, so I loved these books. I couldn’t help it. And I loved fantasizing about how each of these books traveled with its temporary owner for months. Making a path to their home and back. Touching the tar on the basketball court, withstanding the subway floor, swallowed in an asphyxiating book bag, barely seeing the light of day. And then every summer, these books were officially on vacation, enjoying the view from the one side exposed townhouse apartment of this industrial shelving in the English department book storage. Except for the one or three books still playing hooky somewhere — under a bed – forgotten – unwanted – or stealing away time at the side of a public pool.

    I loved it in the stacks. The smell of paper was flavorless but sturdy. The smell of long-lasting curriculum. The smell of what my Dad believed was worth the children’s time.

    sm in activities, but I suspected much of his best energy went into his job. Well I more than suspected. I had evidence.

    Every once in awhile I got to go to school with my Dad. He was always a teacher, but towards the end of his 32 year stint in teaching he was also the head of the English Department as well as the Vice Principal of Martin Luther King Jr. High School. We’d walk into the school and he would be baraged with students and staff, “Mr. Blaine!” People had questions for him, smiles, complaints. He wore a suit and was buttoned in and down. He could field it all. He’d turn to me and deliver me upstairs.I was there less to spend time with him, and more so he could put me to work in the stacks.

    There were these industrial shelves filled with multiple copies of books: To Kill A Mockingbird, Of Mice and Men, Go Tell It On The Mountain, all the classics and mandatory reading for high school English. They stretched to fill the 20×30 windowless room. I’d flip open the book and scan the tenant’s names. Often the names would slip outside the designated lines, the last name teetering on the book log precipice. I couldn’t tell whether my father had taught that particular child, but I imagined if they had been in his class and written so disrespectfully it wouldn’t have gone particularly well.

    I loved gathering the books, putting them in order, taking the neglected books and reinforcing a cover, weighing whether the book could take another season of battering. My father was there to teach the kids. He was there to oversee the other teachers. My father. My father loved these books, so I loved these books. I couldn’t help it. And I loved fantasizing about how each of these books traveled with its temporary owner for months. Making a path to their home and back. Touching the tar on the basketball court, withstanding the subway floor, swallowed in an asphyxiating book bag, barely seeing the light of day. And then every summer, these books were officially on vacation, enjoying the view from the one side exposed townhouse apartment of this industrial shelving in the English department book storage. Except for the one or three books still playing hooky somewhere — under a bed – forgotten – unwanted – or stealing away time at the side of a public pool.

    I loved it in the stacks. The smell of paper was flavorless but sturdy. The smell of long lasting curriculum. The smell of what my Dad believed was worth children’s time.

  • Authentic Emotional Response

    Authentic emotional response by Jennifer Blaine

    I was standing in the kitchen this morning reflecting on the somewhat predictable weekend routine: get my kid to do her homework, do the dishes, get the food shopping done. I noticed this did not inspire me. I also noticed that I was already seeing this as a stale day. With this awareness I grabbed a hold of myself and said, “today could be really awesome.” I interrupted the predictable pattern that was stifling me and I planted this sparkling intention. A half hour later I got a text from Jess Noel asking if Lily was available to do some choreography she had just made. “I want to see it on two bodies,” she said. “We can be there in 42 minutes!” I said. I just had to find my car… another story for another day. 

    Reunited from their project this summer, Paprika Plains, in which they danced and were body painted by Jess’ sister Natalie Fletcher, Lily and Jess pledged to find a way to collaborate again on a project in 2019. For today they just warmed up and worked through some steps for an upcoming audition Jess would be holding this week. Although it had been 4 months since Lily and Jess danced, they moved to the latest LSD song “Mountains” and marked through their motions and dance vocabulary, picking up the dance dialogue they last had in September. 

    Afterward we chatted about our creative hopes and dreams for the new year. For this year Jess shared she wants to make art and connect deeply and in meaningful ways. Lily wants to do some professional theatre work. And I want to create a new show to explore anti-semitism which will somehow not be depressing, and possibly funny. We talked about the magic of the Paprika Plains project, how so many in the audience shared with us that they were moved. I recounted how each and every audience member I spoke with shared about their own lives, and felt that the piece spoke directly to them. “That’s what I am looking for,” Jess said. I want an “Authentic Emotional Reaction” from the audience. I want to make art that does that.” “You should write about that,” I told her. “No,” she said, “but feel free to write about it if you want to,” she told me. 

    So here I am, embracing the start of another magical year of creating work. And I’m now embodying the purpose to evoke an authentic emotional reaction, a connecting thread that envelops more and more people into a community for dialogue, trust and change. I asked for an awesome day, and I got it. I am asking for an authentic emotional reaction with my creations and am curious what will happen. By the way, I still haven’t done the food shopping and I am just fine about that. Making the art and writing about making the art is a bigger priority. The joy that results from that is now fueling my day.

  • “I could be righteous and take the high road, but it doesn’t get me anywhere.”

    emotionalintelligenceinaction

    I was coaching a client about the way she and her husband argue. “He gets upset when things are not put away. I could tell him he’s overreacting, but it won’t help. I’d be justified in taking the high road, but it doesn’t get me anywhere.”

    This is a familiar scenario. We know we are right, but sometimes a disagreement is often not really about the disagreement. My client understood this and considered what was a better use of her energy. “What if you just listened to why he was upset and showed him you were listening?” I offered. “He is feeling a strong feeling. Remember the three troublesome emotions are anger, sadness, or fear. What if you listened to what he said, not for the content but rather with your heart to see what is going on with him?”

    My client, being the brilliant woman that she is, said “he’s probably feeling scared that I don’t care how he likes things to be. I can see it’s not about anything I did wrong, it’s just that he needs things to be calmer, so he’ll feel safe.”

    When we are compassionate for the person we are battling, the fight becomes irrelevant. In this case, she no longer felt defensive and now responds with compassion. I have no idea whether things are any more orderly than they were in their kitchen, but emotionally things are much more peaceful. Hopefully they are both enjoying that.

  • The magic of EFT: Emotional Freedom Technique

    eftmonalisa* Mona Lisa with the EFT points highlighted

    Lately there is increased interest in a modality I use called Emotional Freedom Technique. It also goes by EFT or tapping.  I tried it with one client in Cambodia, who told a friend also in Cambodia who loved it, who then recommended her friend in Senegal do the technique with me too!  They each report that the relief they experience with tapping has been more effective than all the different kinds of therapy and other techniques they tried before.

    Tapping is an extraordinary process, whereby negative thoughts and feelings are removed by tapping on certain acupuncture points throughout the body. In addition, one affirms the things one wants to happen. But part of what distinguishes the way I use EFT from how I’ve seen it used by other practitioners, is that I bring in a poetic blending of many of the things people say during their session and integrate it into a script that is impromptu and utterly tailored to whatever that person is going through at that particular moment. In any coaching session I find what transpires is highly co-creative, meaning that it is about what I’m doing but also what my client is saying and doing. The same thread of intuition that I use in listening during a session leads to the way that I do tapping for that person as well.

    One of the clients I worked with this morning offered this feedback:

    “I love that you create the EFT tapping script from all the hardship and reveals that come out in our session and morph it into a sort of bath of truth telling, life affirming beauty and goodness.” I find it exciting that people get so much out of the EFT work I do because it is one of the best ways I know for me to be in the unknown, present and creating solutions for people that help change their lives. It’s one of the most healing ways I have found to be creative.

  • Sometimes You Need A Good Shove

    macbeth

    When I was 17 I competed in the “Macbeth” contest on Broadway. High school students from all around New York City participated, seeking to best all others in Act 2 Scene 2 of the Scottish Play. My scene partner, Phillip Baskerville, and I advanced, round after round, until we found ourselves standing onstage to compete in the finals at the Mark Hellinger Theatre.  The judges were the producers of Macbeth, currently playing in this  Broadway theatre, as well as the inimitable Glenda Jackson who was starring as Lady Macbeth.

    Shortly before our turn, I became immobilized with fear. My heart racing was nothing new to me, but frozen legs were a first. What was I going to do? “Phillip! … ..You have to push me onstage,” I pleaded. With a great shove Phillip succeeded in launching me onstage and into my opening monologue. Once offstage, neither of us could remember how our performance went, but hoped that we somehow did our best to replicate the choices we’d made during countless rehearsals.

    Finally it was time to announce the results. First were the third place finishers, and it was not us. Then second place went to the students from the High School of the Performing Arts (our greatest competition). At last we heard our own names called as the victors! We appeared on the news, interviewed by Christiane Amanpour and were featured in an article by the great theatre critic Howard Kissel. As we toured the theatre on a subsequent visit we also got to meet Christopher Plummer. “Don’t be an actor,” he warned, while sweeping his sword and marking a battle scene, utterly undermining his own words with every jab. 

    So when people ask if I have performed on Broadway I say “yes.” But I rarely tell them how I did, or that without my amazing scene partner, I would never have made it onstage. There are so many resistances that keep us from going forward and trying, but I hope this piece serves as a good shove to push you where you want to go.

  • Faith

    Faith by Jennifer Blaine

    Many people have been asking me recently for advice on how to have faith. Not the religious kind, but the faith in dealing with everyday challenges.

    One client of mine is undergoing IVF.  She devoted her time, energy, and vacation days from her high-powered job so she could undergo the procedure. She and her husband really wanted it to work. After all that, she found out it was unsuccessful. 

    “The doctor says there is nothing wrong and that the chances that it will eventually work are in my favor,” she told me. “The thing is for now I am just so broken-hearted and disappointed. How am I supposed to keep going, when there’s no guarantee it will work?” she asked.

    There was a philosopher named Epictetus who said, “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” This brilliant advice came from someone who was born a slave in 55 AD, but later in life became an advisor to not just one, but two Roman emperors!! The desire to influence things beyond our will is what still tortures many of us. We wish we could control things: our bodies, our feelings, our thoughts, other people, even our sports teams winning! But in fact, when we start to examine what we have control over we begin to see that we have much less than we thought. So where does that leave us?

    “We don’t have control,” I told my client, “But we can shift to being willing to have things go well.” One of my favorite self-help gurus is Louise Hay. She offers the saying “I am open and receptive to all good.” What a beautiful intention.   As soon as my client tried adopting a willingness to have things work out, and let go of her fears and insecurities, she felt at peace and more assured. She wasn’t giving up by stopping her worrying or feeling sad, she was just letting go. She was even more devoted to a good result, but without all the pressure she had been putting on herself. She looked to see the things she actually had some choice over and set to work exercising those. She decided she would do IVF again when she felt ready. She decided it was silly to think it was her fault. She was just going to intend things working out. Everything else was just a waste of her precious energy.

    So much of the time we want a miracle, a change, an improvement. It’s when we release attachment to it that we start to have a different experience, which ends up creating a different result. I find that it’s easier to create from nothing than creating from fear, or from rules that feel constricting, or from what someone else tells us which at times can be a limiting thought. Some people call that faith. I say it is actually the process of creating, and it’s one of the most fulfilling ways I know to engage with life and get fabulous results.